Flying presents many health challenges to frequent fliers. The overall stress, the lack of a consistent healthy diet, the extended periods of sitting, the effects of cabin air and the discombobulation of jet lag, all take their toll on the frequent flier. To deal with the ever-present stress of flying, avoid the chemical (medication, alcohol, [...]
Archive for the ‘General Health’ Category
What is “Normal” Blood Pressure?
Your blood pressure can change on a regular basis, depending on what you are doing, your diet, temperature, overall health, level of stress and the medications you may be taking. Hypertension (high blood pressure) is a common problem these days, though hypotension (low blood pressure) can sometimes cause problems too. So just what is considered [...]
6 Tips for Healthy Looking Skin
We all want to look young and beautiful, no matter what our age, and keeping your skin in good condition goes a long way toward that goal. There are a number of things you can do to keep your skin looking supple and glowing that don’t involve expensive treatments or surgery! 1) Drink more water– [...]
Alcohol and Your Health
The effect of alcohol consumption on your health can be either positive or negative, depending on the amount you drink. Like most things, moderation is the key to getting the greatest benefits from alcohol. Those who drink moderately generally live longer and in better health than those who either abstain completely or drink heavily. According [...]
Gardening and Your Back
Gardening is hard work! It can put quite a strain on your muscles, especially those in your back. If you don’t garden regularly, be sure to start slowly and work your way up to longer gardening sessions. Here are some suggestions for making the most of your garden while treating your back with care. First, [...]
C-Reactive Protein 101
With frequent news coverage of late, C-Reactive protein is a term that has been bandied about in the media – but what is it exactly? Produced in the liver, C-Reactive protein, or CRP, is a protein that is released into the bloodstream as a response to inflammation in the body. High levels of CRP are [...]
Buying the Right Exercise Ball
Exercise balls can be used to treat back pain and are effective in preventing, reducing and rehabilitating lower back pain in particular. Exercise balls are a wonderful addition to the fitness arsenal, but to get the most out of using one you must choose the right size ball for you. An excellent way to ensure [...]